Penis Size Matters?!!

Is Penis Size Linked To Sexual Health?

We often forget that our penis is a muscle, but it is and lack of use can contribute to your penis shrinking in size.

In fact according to a recent study, men can lose as much as 2 inches off their erections if they don’t masturbate or have sex enough, as this lack of ‘exercise’ can lead to atrophy.

And in many ways this makes a lot of sense, as masturbating is not all that different from doing penis exercises as you are essentially stretching your penis.

So masturbating can lead to a bigger penis?

Not exactly, but the strengthening it encourages can reduce the risk of premature ejaculation and stop your penis from getting smaller.

The only real way to improve the size of your penis is to combine penis exercises with penis extenders, penis pumps or surgery.

How to do penis exercises…

The most common form of penis exercise is jelqing which consists of 34 eight minute exercises which you should perform for 20 minutes a day.

Now all of these exercises produce the same effects – increased blood flow, harder erections and temporary penile increases – however the best ones for producing visible gains is one of the following.

1.Wrap your thumb and index finger around the base of penis with one hand, and using a milking motion, gently apply pressure and move your hand up towards the head of your penis. When it nears the top, take your other hand and repeat the motion until you are alternating between each hand.
2.Taking the end of your penis, slowly pull it away from your body until you’re at a point where it is beginning to hurt, then stop and hold it for 10 seconds. Repeat (this should encourage the part of your penis which remains inside of your body to extend out and add inches).

Do either of these exercises daily and you’ll soon notice an improvement in your penis, not only in its appearance but with its performance in the bedroom.

Yet this is not all you can do…

Combine these exercises with one of the following and you can experience more visual gains.

1.Penis extenders – invest in a good penis extender (one backed by clinical studies, made from Medical Type 1 materials and has a guarantee) and you can achieve long lasting gains.

Applying traction to the corpora cavernosa in your penis, this causes cells to break away from the walls and replicate. As these new cells accumulate in mass, this encourages your penis to hold more blood; attain harder, longer lasting erections; reduce premature ejaculation and curvatures and most importantly add inches to your penis. For more information visit official site to see product related.

2.Penis pumps – these may only produce temporary gains, but they are still good for improving your penis health.

Creating a vacuum around your penis, this causes more blood to be drawn into your penis, triggering bigger, harder erections and helping you to last longer in the bedroom.

One word of caution though – do not use excessively as overuse can damage the blood vessels in your penis.

3.Surgery – penis enlargement surgery is certainly one way to achieve instant gains. Whether you choose to cut the suspensory ligament (adds an inch, but stops your penis from pointing up when erect), insert inflatable tubes (which you can pump up to achieve an erection) or you apply a skin graft (as long as it takes can add inches to your penis), all come with an element of risk (scarring, deformity) so you need to be 100% certain before you try.

Like the studies say, keep your penis trained and active, and you can help to keep your penis healthy and strong. Yet combine it with one of the above and you can achieve the penis size you so crave.

Photo : http://jezebel.com/

Body shape = Penis size?

Can body shape really dictate penis size?

You’ve probably heard this saying before ‘big feet = a big penis’, but can your body shape really determine the potential size of your penis?

Well according to numerous studies height is directly connected to penis size.

During a recent study of 3,300 Italian men, researchers found the taller the man, the larger his penis.

And this study is not alone…

During another one of 25,000 men (the MSNBC/Ell.com survey), they found that men who were shorter than 5ft 8” tended to have small penises, whilst those over 6ft were reported to have large penises.

But what if I’m not tall?

Before you panic, just because you are on the short side doesn’t necessarily mean your penis is small.

However, if you’re uncomfortable or unhappy with your penis size in any way, there are numerous ways to increase the size of your penis, overcome your genetics and achieve it without spending a fortune.

1.    Trim your hair – this technique is completely inexpensive (unless you haven’t got a pair of scissors) but will immediately add 2cm to the appearance of your penis.

You see the problem with pubic hair is that it hides some of your penis making it look smaller than it is. So by trimming your hair and keeping it short you can instantly look bigger.

2.    Watch your weight – you might not be able to control your height or your genetics, but you can make sure your stomach doesn’t hide your penis from view. Simply aim to stay in shape and you can improve the size of your penis.

3.    Penis exercises – these can be split into 2 groups. Kegel (these strengthen your pelvic muscles, improving your stamina and staying power) and jelqing (consists of 34 eight minute exercises that stretch your penis).

Now in terms of improving your size, jelqing is the most helpful as the milking motion increases blood flow to your penis and stimulates cells. One particular exercise can add an inch to your penis as it involves pulling your penis away from your body and encouraging the part of your penis which remains inside your body to extend out.

4.    Penis extenders – for more credible gains penis extenders can help. Good ones don’t have to be pricey and in the long term are worth their money.

How do they work: applying traction to the corpora cavernosa in your penis, this causes cells to break away from the walls and duplicate. As these new cells accumulate in your penis, this enables your penis to hold more blood; achieve harder erections for longer; reduce premature ejaculation and penile curvatures and most importantly adds inches to your penis.

In one such study, after wearing a penis extender for 4-8 hours a day over 6 months, the 18 participants experienced average gains of 1.9cm flaccid and 2.8cm erect which remained months after they stopped using the device. For more information visit official article site

NOTE: not all penis extenders work the same or use the same materials. For optimum results make sure the device is backed by its own clinical study; is made from Medical Type 1 materials; incorporates Comfort Way Technology and has got a guarantee.

Any one of these methods can help you to unveil hidden inches and improve the size of your penis.

So forget about letting your height and genetics determine your size and take back control of your body today. With the right technique you can achieve the penis size you want…

photo :http://handfacts.wordpress.com

Common prostate issues

Lifestyle measures / alternative treatment for common prostate-related problems

Introduction and background

Other than the core problems / diseases of prostate such as BPH, prostatitis and prostatic cancer, there are also some frequently occurring issues that can create a really bothersome situations for most men especially before or during any sexual encounter with their partners.

Some of these issues include:

·         Inability to gain erection (also known as erectile dysfunction or male impotency)
·         Delayed erection (late erection)
·         Weak, inconsistent erection
·         Premature ejaculation

Adopting a healthy lifestyle and diet can be helpful in reducing symptoms in some men. Some of such modifications include:

Dietary measures

Mile prostate-problems (such as those mentioned above) may be relieved by making some simple changes to your lifestyle, such as avoiding alcohol and reducing caffeine (coffee and tea) intake and drinking less in the evening. Reducing total fluid intake (less water and juices) and emptying your bladder on a scheduled plan (Peeing at fixed, predetermined timings) has also been found to be greatly helpful.  Similarly, It has been scientifically proved that eating raw fruits and vegetables (especially the green leafy ones) significantly improves your sex life and help treat erectile dysfunction as well. It should be remembered that fruits and vegetables are packed with antioxidants that slow the gaining process in both sexes, and increase blood circulation in males which is crucial for maintaining an erection during intercourse.

Also you should eat lots of foods that are high in Vitamin E, which helps to improve blood flow. Some foods high in Vitamin E include soy products, wheat germ, leafy green vegetables and whole grain cereals.

Same goes for Zinc as well. Zinc deficiency is common among men suffering from erectile dysfunction. You should, therefore, eat foods high in Zinc, which helps to aid the prostate and improve testosterone levels. Some foods high in Zinc include soybeans, pumpkin seeds and sunflower seeds. Alternatively, take a zinc supplement of 10 to 20 mg once a day.

Likewise, L-arginine-is used to make the nitric oxide, a compound in the body that relaxes blood vessels, a very important function in sex. L-arginine is found in Dairy, Nuts, Meat, Poultry, Soy, and fish.

Exercise

Swimming, jogging, running, cycling or even brisk walking for 30 minutes on daily basis can bring great benefits to your overall body health in general and prostate health in particular.

Sleep

A minimum 6-7 hours sleep during 24 hours is essential for your proper brain function and mental stress reduction. A long, relaxing sleep on regular basis also boosts your immune system and helps you get rid of many health problems including those related with prostate. If you are having difficulty in getting sufficient night sleep due to nocturia (desire to pee frequently during night time), you could try getting an additional nap in the afternoon or in the evening.

Prostate photo by http://endourologist.com/bph.html

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