We all know the
importance of eating a healthy, well-balanced diet but did you know that diet
can have a huge impact on the quality of your erections?
A poor diet can have a
dramatic effect on your sexual performance, without the correct vitamins and
nutrients; your sexual performance will inevitably suffer. Smoking, alcohol and
recreational drugs should be avoided if you want to enjoy a satisfying and
fulfilling sex life. Same goes for processed/junk
foods, white sugar and white flour; you should try and limit your intake of
these as much as possible if you want to achieve harder, stronger and
longer-lasting erections.
There are foods that
are particularly important for optimum sexual health and general well-being;
here are some of the very best natural erection boosters:
Pomegranate
Pomegranate is known
as Nature’s Viagra and is rich in antioxidants that aid the body’s natural
production of Nitric Oxide that help to relax and dilate blood vessels which
are crucial for an erection.
Garlic
And Chilli
Garlic contains
allicin, this ingredient increases blood flow to the genitals and sexual
organs. It has positive effects on the libido and helps you to achieve strong longer erections. Chilli improves blood flow to the genitals and it is said to
work extremely quickly.
Selenium
And Zinc
Selenium and Zinc are
excellent for good sperm motility and mobility; men regularly lose selenium in
their semen as around half of the selenium a man produces is found in the
testes and seminal ducts. Zinc helps to produce testosterone, men lacking in
zinc can suffer with inadequate sperm and can have conditions such as Prostate
disease.
Eggs
Eggs are rich in B6
and B5 vitamins and these help to increase sex drive and regulate hormone
levels. Eggs also help to combat stress. Ideally, you should try and eat eggs
at least 3 days a week.
Oysters
And Any Oily Fish
Oysters are renowned
for their aphrodisiac qualities due to the high Zinc content that increases
testosterone. Oily fish contain omega-3 fatty acids as well as selenium and
zinc which are essential for good blood flow which in turn boosts erections.
Examples of oily fish include; salmon, sardines, trout, mackerel and halibut.
Figs
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Oats
Oats contain high
levels of fibre this prevents high levels of cholesterol and preventing the
clogging of blood vessels. Chemicals called avenanthramides found in oats stop
fatty deposits building up in the arteries that can cause erectile dysfunction
and heart disease. Oats also boost testosterone levels.
Chocolate
Most of us don’t need
an excuse to eat Chocolate but what many do not realise is that certain types
of Chocolate can blood flow to the penis.
Dark chocolate contains flavanols that help lower blood pressure and
help to reduce bad cholesterol. High blood pressure and bad cholesterol are
both causes of erectile dysfunction.
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