Improve Your Sex Life with herbs

How Herbs Can Improve Your Sex Life

Herbs are a natural and effective treatment of most sexual conditions such as Impotence (erectile dysfunction) and male infertility. They help to maintain an erection, heighten libido (in men and women), naturally raise testosterone levels and boost sperm count. They make an ideal alternative to prescription medication and more invasive treatments including surgery, as well as being good for health overall.

 A low sex drive and other sexual dysfunctions can be caused through a hormonal imbalance, nervous disorder, a nutritional deficiency, fatigue, or the problem could be psychological.

There are specific herbs that have particular proven benefits for sexual health and are commonly used in male sexual enhancers, these include;

Gingko Biloba

Gingko Biloba treats Erectile Dysfunction and other sexual function disorders. It helps to improve the blood circulation in blood vessels; it also boosts sexual stamina and improves sensitivity and gives heightened sensation in the genital area during sex.

Damiana

Damiana increases sexual desire and sex drive. It helps men to achieve and prolong an erection and improves ejaculation. Damiana also helps to improve female desire and more pleasurable orgasms.

Horny Goat Weed

Horny Goat Weed helps to increase sperm production, improve blood circulation, improves staying powerand sexual stamina.  It is also useful for men who struggle to maintain erections.

Fo-Ti

Fo-Ti reduces harmful fatty deposits in the blood and increases circulation, therefore helping treat erectile dysfunction.  While highly effective, there have been reports of numbness in the arms and legs when Fo-Ti is taken in particularly large doses.

Muira Pauma

Muira pauma has potent aphrodisiac properties and stimulates the nerves treating erectile dysfunction and increasing libido.

Tongkat Ali

Tongkat Ali is commonly used as a treatment for erectile dysfunction and low libido. It helps boosts sexual desire in both men and women and helps increase the production of testosterone. It is frequently used to treat impotence as low testosterone levels can cause infertility. 

Tribulus Terrestris

Tribulus terrestris increases testosterone levels in the body, helping to cure impotence and improve decreased sexual desire. An increase in testosterone improves sexual arousal and overall sexual performance.

Saw Palmetto

Saw palmetto helps with sperm production and boosts sex drive in men. It has positive effects on the male reproductive system, making it an ideal treatment for problems with fertility in men and women.

Panax Ginseng

Panax ginseng is a well-known male impotence cure. When taken regularly over a period of a few months, the herb improves sperm count, sperm motility and sexual function.

Yohimbe

Yohimbe is a very popular herb for the treatment of impotence. It is highly effective but can cause unpleasant side effects if consumed in high doses so before taking Yohimbe you should consult your doctor.

By adding these supplements to your diet, coupled with eating well, exercising and getting plenty of sleep, this will ensure greatly improved sexual function and sexual performance.

Erection Boosting Foods

Erection Boosting Foods

We all know the importance of eating a healthy, well-balanced diet but did you know that diet can have a huge impact on the quality of your erections?

A poor diet can have a dramatic effect on your sexual performance, without the correct vitamins and nutrients; your sexual performance will inevitably suffer. Smoking, alcohol and recreational drugs should be avoided if you want to enjoy a satisfying and fulfilling sex life.  Same goes for processed/junk foods, white sugar and white flour; you should try and limit your intake of these as much as possible if you want to achieve harder, stronger and longer-lasting erections.

There are foods that are particularly important for optimum sexual health and general well-being; here are some of the very best natural erection boosters:

Pomegranate

Pomegranate is known as Nature’s Viagra and is rich in antioxidants that aid the body’s natural production of Nitric Oxide that help to relax and dilate blood vessels which are crucial for an erection.

Garlic And Chilli

Garlic contains allicin, this ingredient increases blood flow to the genitals and sexual organs. It has positive effects on the libido and helps you to achieve strong longer erections. Chilli improves blood flow to the genitals and it is said to work extremely quickly.

Selenium And Zinc

Selenium and Zinc are excellent for good sperm motility and mobility; men regularly lose selenium in their semen as around half of the selenium a man produces is found in the testes and seminal ducts. Zinc helps to produce testosterone, men lacking in zinc can suffer with inadequate sperm and can have conditions such as Prostate disease.

Eggs

Eggs are rich in B6 and B5 vitamins and these help to increase sex drive and regulate hormone levels. Eggs also help to combat stress. Ideally, you should try and eat eggs at least 3 days a week.

Oysters And Any Oily Fish

Oysters are renowned for their aphrodisiac qualities due to the high Zinc content that increases testosterone. Oily fish contain omega-3 fatty acids as well as selenium and zinc which are essential for good blood flow which in turn boosts erections. Examples of oily fish include; salmon, sardines, trout, mackerel and halibut.

Figs

Figs are great natural libido enhancers; they can provide sexual stamina and help you achieve a solid erection.

Oats

Oats contain high levels of fibre this prevents high levels of cholesterol and preventing the clogging of blood vessels. Chemicals called avenanthramides found in oats stop fatty deposits building up in the arteries that can cause erectile dysfunction and heart disease. Oats also boost testosterone levels.

Chocolate

Most of us don’t need an excuse to eat Chocolate but what many do not realise is that certain types of Chocolate can blood flow to the penis.  Dark chocolate contains flavanols that help lower blood pressure and help to reduce bad cholesterol. High blood pressure and bad cholesterol are both causes of erectile dysfunction.

By adding these foods to your daily diet, you can reap the benefits of an improved sex life and most importantly, a healthy mind and body.

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